Friday, Oct 18 Level 5 Difficulty

Friday, Oct 18 Level 5 Difficulty

0 0 7 years ago
The simpliest ideas often net the most important results, so why have we made exercise so complicated? This week's routine has focused on simple functional moves, and today's session includes the most challenging version of these moves. Join Coach Kim for this 15-minute session and free yourself of the gym. For other gym free fitness ideas, visit www.inshape-fitness.com.

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